Module 1: The Islamic Framework for Mental Wellbeing
Introduces the Islamic Framework to Mental Wellbeing with a focus on the benefits of gratitude and patience and perseverance as proactive tools to maintain a good mental wellbeing.
Module 2A: Mental Illness, Mental Health and Wellness
Introduces core concepts that constitute the different levels of mental health as well as the Islamic principles that offer a religiously and culturally relevant lens through which to understand them. This section also covers what is understood by family and community wellness using a holistic Islamic framework to discuss the reach of the topic.
Module 2B: Family & Community Wellness
Module 3: Stress Care for Students & Caregivers
Introduces the topic of stress care, grounding and mindfulness exercises contextualized to a classroom and school settings. This module offers hands-on tips and activities for students, caregivers and teachers using an Islamic lens.
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An overall introduction on the process involved in approaching mental well-being using an Islamic framework.
English (Canada) 
Français du Canada 